Pine nuts, dried vs Lightly salted pistachios

Pine nuts, driedLightly salted pistachios
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16% more calories in pine nuts, dried than in lightly salted pistachios (673 vs 579 in 100 g). Both get most of their calories from fat.

More in pine nuts, dried: vitamin E (3.5×), zinc (2.9×), magnesium (2.4×), vitamin K (3.4×) and 5 more. More in lightly salted pistachios: vitamin B6 (12×), thiamin, fiber (2.7×), selenium (14×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Lightly salted pistachios579 cal

20.3 g protein · 27.3 g carbs (7.5 g sugars) · 47.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B60.094 mg · 1.1 mg
    6%64%
  • Vitamin E9.3 mg · 2.7 mg
    62%18%
  • Zinc6.5 mg · 2.3 mg
    59%21%
  • Magnesium251 mg · 105 mg
    60%25%
  • Vitamin K53.9 µg · 15.7 µg
    45%13%
  • Total fat68.4 g · 47.2 g
    88%61%
  • Thiamin (B1)0.36 mg · 0.67 mg
    30%56%
  • Fiber3.7 g · 9.9 g
    13%35%
  • Niacin (B3)4.4 mg · 1.3 mg
    27%8%
  • Selenium0.7 µg · 9.7 µg
    1%18%
  • Protein13.7 g · 20.3 g
    27%41%
  • Phosphorus575 mg · 453 mg
    46%36%
  • Iron5.5 mg · 3.9 mg
    31%22%
  • Sodiumlimit2 mg · 198 mg
    <1%9%
  • Copper1.3 mg · 1.2 mg
    147%139%
  • Potassium597 mg · 972 mg
    13%21%
  • Calcium16 mg · 104 mg
    1%8%
  • Carbohydrates13.1 g · 27.3 g
    5%10%
  • Saturated fatlimit4.9 g · 5.8 g
    24%29%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A1 µg · 13 µg<1%·1%
  • Vitamin C0.8 mg · 2.9 mg1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.23 mg · 0.23 mg17%·17%
  • Folate34 µg · 49 µg9%·12%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline55.8 mg · 68.9 mg10%·13%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pine nuts, dried withPistachiosSalted pistachiosUnsalted pistachiosRaw pistachios