Pine nuts, dried vs Pistachios
In short
Gram for gram, there are 18% more calories in pine nuts, dried than in pistachios (673 vs 572 in 100 g). Both get most of their calories from fat.
More in pine nuts, dried: vitamin E (4.3×), zinc (2.8×), vitamin K (4.1×), magnesium (2.3×) and 4 more. More in pistachios: vitamin B6 (12×), thiamin, fiber (2.8×), selenium (14×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B66% vs 66%
0.094 mg vs 1.1 mg
- Vitamin E62% vs 14%
9.3 mg vs 2.2 mg
- Zinc59% vs 21%
6.5 mg vs 2.3 mg
- Vitamin K45% vs 11%
53.9 µg vs 13.2 µg
- Magnesium60% vs 26%
251 mg vs 109 mg
- Total fat88% vs 59%
68.4 g vs 45.8 g
- Thiamin (B1)30% vs 58%
0.36 mg vs 0.69 mg
- Fiber13% vs 37%
3.7 g vs 10.3 g
- Niacin (B3)27% vs 9%
4.4 mg vs 1.4 mg
- Selenium1% vs 18%
0.7 µg vs 10 µg
- Protein27% vs 42%
13.7 g vs 21.1 g
- Potassium13% vs 21%
597 mg vs 1,007 mg
- Phosphorus46% vs 38%
575 mg vs 469 mg
- Iron31% vs 22%
5.5 mg vs 4 mg
- Calcium1% vs 8%
16 mg vs 107 mg
- Carbohydrates5% vs 10%
13.1 g vs 28.3 g
- Folate9% vs 13%
34 µg vs 51 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit4.9 g · 5.6 g24%·28%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2 mg · 6 mg<1%·<1%
- Copper1.3 mg · 1.3 mg147%·144%
- Vitamin A1 µg · 13 µg<1%·1%
- Vitamin C0.8 mg · 3 mg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.23 mg · 0.23 mg17%·18%
- Vitamin B120 µg · 0 µg0%·0%
- Choline55.8 mg · 71.4 mg10%·13%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.