Peas and brown rice babyfood vs Taro chips
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 20 g of taro chips. Most of the calories in peas and brown rice babyfood come from carbohydrate.
More in peas and brown rice babyfood: vitamin K (5.4×), niacin, iron (9.7×), thiamin (4.5×) and 9 more. More in taro chips: vitamin E, saturated fat (8.3×) and total fat (6.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 15%
0.11 mg vs 2.3 mg
- Vitamin K16% vs 3%
19.7 µg vs 3.6 µg
- Niacin (B3)14% vs 1%
2.2 mg vs 0.1 mg
- Iron13% vs 1%
2.3 mg vs 0.24 mg
- Thiamin (B1)13% vs 3%
0.16 mg vs 0.035 mg
- Protein11% vs 1%
5.3 g vs 0.46 g
- Riboflavin (B2)10% vs <1%
0.13 mg vs 0.006 mg
- Fiber14% vs 5%
3.9 g vs 1.4 g
- Copper14% vs 6%
0.13 mg vs 0.056 mg
- Zinc7% vs 1%
0.72 mg vs 0.076 mg
- Saturated fatlimit1% vs 6%
0.16 g vs 1.3 g
- Total fat1% vs 6%
0.78 g vs 5 g
- Magnesium9% vs 4%
39.1 mg vs 16.9 mg
- Folate6% vs 1%
25 µg vs 4 µg
- Phosphorus7% vs 2%
81.3 mg vs 26.3 mg
- Vitamin C5% vs 1%
4.7 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 13.7 g7%·5%
- Sodiumlimit9.4 mg · 68.7 mg<1%·3%
- Potassium145 mg · 152 mg3%·3%
- Calcium21.9 mg · 12 mg2%·1%
- Selenium1.9 µg · 0.36 µg3%·1%
- Vitamin A29.7 µg · 1.4 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.094 mg · 0.088 mg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 8.9 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.