Peas and brown rice babyfood vs SunChips Multigrain Snack, original
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.
More in peas and brown rice babyfood: vitamin K, iron (7×), niacin (5.4×), thiamin (5.8×) and 12 more. More in sunChips Multigrain Snack, original: vitamin E (12×), total fat (5.2×) and sodium (8.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K24% vs 1%
29 µg vs 0.68 µg
- Iron19% vs 3%
3.5 mg vs 0.49 mg
- Niacin (B3)20% vs 4%
3.2 mg vs 0.6 mg
- Thiamin (B1)19% vs 3%
0.23 mg vs 0.04 mg
- Riboflavin (B2)14% vs <1%
0.18 mg vs 0.006 mg
- Copper20% vs 7%
0.18 mg vs 0.064 mg
- Vitamin E1% vs 13%
0.16 mg vs 2 mg
- Fiber21% vs 9%
5.8 g vs 2.5 g
- Protein16% vs 5%
7.8 g vs 2.3 g
- Magnesium14% vs 5%
57.5 mg vs 21.5 mg
- Vitamin C8% vs 0%
6.9 mg vs 0 mg
- Folate9% vs 2%
36.8 µg vs 8.8 µg
- Total fat1% vs 8%
1.1 g vs 6 g
- Choline6% vs 1%
33.8 mg vs 4.2 mg
- Zinc10% vs 4%
1.1 mg vs 0.47 mg
- Vitamin B68% vs 3%
0.14 mg vs 0.057 mg
- Vitamin A5% vs <1%
43.7 µg vs 0.85 µg
- Sodiumlimit1% vs 5%
13.8 mg vs 120 mg
- Phosphorus10% vs 5%
120 mg vs 62.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.23 g · 0.61 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.4 g · 19.1 g10%·7%
- Potassium214 mg · 65.8 mg5%·1%
- Calcium32.2 mg · 5.7 mg2%·<1%
- Selenium2.8 µg · 3.5 µg5%·6%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.