Peas and brown rice babyfood vs SunChips Multigrain Snack, original
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 20 g of sunChips Multigrain Snack, original. Most of the calories in peas and brown rice babyfood come from carbohydrate.
More in peas and brown rice babyfood: vitamin K, iron (6.6×), niacin (5.1×), thiamin (5.5×) and 7 more. More in sunChips Multigrain Snack, original: vitamin E (13×) and total fat (5.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs <1%
19.7 µg vs 0.49 µg
- Iron13% vs 2%
2.3 mg vs 0.35 mg
- Niacin (B3)14% vs 3%
2.2 mg vs 0.43 mg
- Thiamin (B1)13% vs 2%
0.16 mg vs 0.029 mg
- Riboflavin (B2)10% vs <1%
0.13 mg vs 0.004 mg
- Vitamin E1% vs 10%
0.11 mg vs 1.4 mg
- Copper14% vs 5%
0.13 mg vs 0.046 mg
- Fiber14% vs 6%
3.9 g vs 1.8 g
- Protein11% vs 3%
5.3 g vs 1.6 g
- Magnesium9% vs 4%
39.1 mg vs 15.5 mg
- Vitamin C5% vs 0%
4.7 mg vs 0 mg
- Folate6% vs 2%
25 µg vs 6.3 µg
- Total fat1% vs 6%
0.78 g vs 4.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.16 g · 0.44 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 13.7 g7%·5%
- Sodiumlimit9.4 mg · 86.2 mg<1%·4%
- Potassium145 mg · 47.3 mg3%·1%
- Calcium21.9 mg · 4.1 mg2%·<1%
- Phosphorus81.3 mg · 45.2 mg7%·4%
- Zinc0.72 mg · 0.34 mg7%·3%
- Selenium1.9 µg · 2.5 µg3%·5%
- Vitamin A29.7 µg · 0.61 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.094 mg · 0.041 mg6%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 3 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.