Peas and brown rice babyfood vs Rice-based oriental mix snacks
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.
More in peas and brown rice babyfood: vitamin K, copper (4.8×), iron (5×), niacin (3.7×) and 11 more. More in rice-based oriental mix snacks: vitamin E (9.9×), total fat (6.3×), sodium (8.5×) and saturated fat (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K24% vs 1%
29 µg vs 0.68 µg
- Copper20% vs 4%
0.18 mg vs 0.038 mg
- Iron19% vs 4%
3.5 mg vs 0.69 mg
- Niacin (B3)20% vs 5%
3.2 mg vs 0.87 mg
- Thiamin (B1)19% vs 7%
0.23 mg vs 0.088 mg
- Riboflavin (B2)14% vs 3%
0.18 mg vs 0.04 mg
- Vitamin E1% vs 11%
0.16 mg vs 1.6 mg
- Total fat1% vs 9%
1.1 g vs 7.3 g
- Vitamin C8% vs <1%
6.9 mg vs 0.085 mg
- Fiber21% vs 13%
5.8 g vs 3.7 g
- Vitamin B68% vs 1%
0.14 mg vs 0.02 mg
- Folate9% vs 3%
36.8 µg vs 10.8 µg
- Protein16% vs 10%
7.8 g vs 4.9 g
- Magnesium14% vs 8%
57.5 mg vs 33.5 mg
- Choline6% vs 1%
33.8 mg vs 5.1 mg
- Vitamin A5% vs 0%
43.7 µg vs 0 µg
- Sodiumlimit1% vs 5%
13.8 mg vs 117 mg
- Carbohydrates10% vs 5%
26.4 g vs 14.6 g
- Saturated fatlimit1% vs 5%
0.23 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium214 mg · 93 mg5%·2%
- Calcium32.2 mg · 15.3 mg2%·1%
- Phosphorus120 mg · 74.3 mg10%·6%
- Zinc1.1 mg · 0.75 mg10%·7%
- Selenium2.8 µg · 2.3 µg5%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.