Peas and brown rice babyfood vs Rice-based oriental mix snacks
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 20 g of rice-based oriental mix snacks. Most of the calories in peas and brown rice babyfood come from carbohydrate.
More in peas and brown rice babyfood: vitamin K, copper (4.7×), iron (4.9×), niacin (3.6×) and 6 more. More in rice-based oriental mix snacks: vitamin E (10×) and total fat (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs <1%
19.7 µg vs 0.47 µg
- Copper14% vs 3%
0.13 mg vs 0.026 mg
- Iron13% vs 3%
2.3 mg vs 0.48 mg
- Niacin (B3)14% vs 4%
2.2 mg vs 0.61 mg
- Thiamin (B1)13% vs 5%
0.16 mg vs 0.061 mg
- Riboflavin (B2)10% vs 2%
0.13 mg vs 0.028 mg
- Vitamin E1% vs 7%
0.11 mg vs 1.1 mg
- Total fat1% vs 6%
0.78 g vs 5.1 g
- Vitamin C5% vs <1%
4.7 mg vs 0.059 mg
- Vitamin B66% vs 1%
0.094 mg vs 0.014 mg
- Fiber14% vs 9%
3.9 g vs 2.6 g
- Folate6% vs 2%
25 µg vs 7.5 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 3.4 g11%·7%
- Saturated fatlimit0.16 g · 0.75 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 10.2 g7%·4%
- Sodiumlimit9.4 mg · 81.6 mg<1%·4%
- Potassium145 mg · 64.8 mg3%·1%
- Calcium21.9 mg · 10.7 mg2%·1%
- Magnesium39.1 mg · 23.3 mg9%·6%
- Phosphorus81.3 mg · 51.8 mg7%·4%
- Zinc0.72 mg · 0.53 mg7%·5%
- Selenium1.9 µg · 1.6 µg3%·3%
- Vitamin A29.7 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 3.6 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.