Peas and brown rice babyfood vs Orange baby juice
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 57 calories in orange baby juice (1 jar, 127 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, fiber, niacin (11×), iron (16×) and 12 more. More in orange baby juice: vitamin C (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 jar (127 g) · 0.76 g protein · 13 g carbs (10.5 g sugars) · 0.38 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C8% vs 88%
6.9 mg vs 79.4 mg
- Vitamin K24% vs <1%
29 µg vs 0.13 µg
- Fiber21% vs <1%
5.8 g vs 0.13 g
- Niacin (B3)20% vs 2%
3.2 mg vs 0.3 mg
- Iron19% vs 1%
3.5 mg vs 0.22 mg
- Thiamin (B1)19% vs 5%
0.23 mg vs 0.057 mg
- Protein16% vs 2%
7.8 g vs 0.76 g
- Copper20% vs 6%
0.18 mg vs 0.058 mg
- Riboflavin (B2)14% vs 3%
0.18 mg vs 0.036 mg
- Magnesium14% vs 3%
57.5 mg vs 11.4 mg
- Zinc10% vs 1%
1.1 mg vs 0.076 mg
- Phosphorus10% vs 1%
120 mg vs 14 mg
- Carbohydrates10% vs 5%
26.4 g vs 13 g
- Selenium5% vs <1%
2.8 µg vs 0.13 µg
- Choline6% vs 1%
33.8 mg vs 7.9 mg
- Vitamin A5% vs <1%
43.7 µg vs 3.8 µg
- Vitamin B68% vs 4%
0.14 mg vs 0.069 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 0.38 g1%·<1%
- Saturated fatlimit0.23 g · 0.044 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13.8 mg · 0 mg1%·0%
- Potassium214 mg · 234 mg5%·5%
- Calcium32.2 mg · 15.2 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.051 mg1%·<1%
- Folate36.8 µg · 33 µg9%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.