Peas and brown rice babyfood vs Orange baby juice
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 222 g of orange baby juice. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, fiber (18×), iron (6.2×), niacin (4.1×) and 6 more. More in orange baby juice: vitamin C, folate (2.3×) and potassium (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C5% vs 154%
4.7 mg vs 139 mg
- Vitamin K16% vs <1%
19.7 µg vs 0.22 µg
- Fiber14% vs 1%
3.9 g vs 0.22 g
- Iron13% vs 2%
2.3 mg vs 0.38 mg
- Niacin (B3)14% vs 3%
2.2 mg vs 0.53 mg
- Folate6% vs 14%
25 µg vs 57.8 µg
- Protein11% vs 3%
5.3 g vs 1.3 g
- Potassium3% vs 9%
145 mg vs 409 mg
- Zinc7% vs 1%
0.72 mg vs 0.13 mg
- Riboflavin (B2)10% vs 5%
0.13 mg vs 0.062 mg
- Thiamin (B1)13% vs 8%
0.16 mg vs 0.1 mg
- Phosphorus7% vs 2%
81.3 mg vs 24.4 mg
- Magnesium9% vs 5%
39.1 mg vs 20 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.67 g1%·1%
- Saturated fatlimit0.16 g · 0.078 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 22.7 g7%·8%
- Sodiumlimit9.4 mg · 0 mg<1%·0%
- Calcium21.9 mg · 26.7 mg2%·2%
- Copper0.13 mg · 0.1 mg14%·11%
- Selenium1.9 µg · 0.22 µg3%·<1%
- Vitamin A29.7 µg · 6.7 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.089 mg1%·1%
- Vitamin B60.094 mg · 0.12 mg6%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 13.8 mg4%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.