Peas and brown rice babyfood vs Naked Juice Green Machine smoothie
In short
Gram for gram, there are 21% more calories in peas and brown rice babyfood than in naked Juice Green Machine smoothie (64 vs 53 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: niacin (4.8×), fiber (3.6×), iron (3.6×) and protein (5.7×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K and vitamin C (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 26%
0 µg vs 0.63 µg
- Vitamin K11% vs 18%
12.6 µg vs 21.2 µg
- Niacin (B3)9% vs 2%
1.4 mg vs 0.29 mg
- Fiber9% vs 3%
2.5 g vs 0.7 g
- Iron8% vs 2%
1.5 mg vs 0.42 mg
- Vitamin C3% vs 9%
3 mg vs 8.2 mg
- Protein7% vs 1%
3.4 g vs 0.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 0.26 g1%·<1%
- Saturated fatlimit0.1 g · 0.053 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.5 g · 12.5 g4%·5%
- Sodiumlimit6 mg · 6 mg<1%·<1%
- Potassium93 mg · 165 mg2%·4%
- Calcium14 mg · 11 mg1%·1%
- Magnesium25 mg · 10 mg6%·2%
- Phosphorus52 mg · 15 mg4%·1%
- Zinc0.46 mg · 0.06 mg4%·1%
- Copper0.08 mg · 0.053 mg9%·6%
- Selenium1.2 µg · 0.4 µg2%·1%
- Vitamin A19 µg · 21 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.07 mg · 0.3 mg<1%·2%
- Thiamin (B1)0.1 mg · 0.07 mg8%·6%
- Riboflavin (B2)0.08 mg · 0.09 mg6%·7%
- Vitamin B60.06 mg · 0.075 mg4%·4%
- Folate16 µg · 15 µg4%·4%
- Choline14.7 mg · 4.3 mg3%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.