Peas and brown rice babyfood vs Dehydrated bananas or banana powder
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (14×), iron (3×), protein (2×), folate (2.6×) and 2 more. More in dehydrated bananas or banana powder: potassium (7×), copper (2.1×), carbohydrates (3.3×), vitamin B6 (3.2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Potassium5% vs 32%
214 mg vs 1,491 mg
- Copper20% vs 43%
0.18 mg vs 0.39 mg
- Carbohydrates10% vs 32%
26.4 g vs 88.3 g
- Vitamin K24% vs 2%
29 µg vs 2 µg
- Vitamin B68% vs 26%
0.14 mg vs 0.44 mg
- Fiber21% vs 35%
5.8 g vs 9.9 g
- Iron19% vs 6%
3.5 mg vs 1.1 mg
- Magnesium14% vs 26%
57.5 mg vs 108 mg
- Protein16% vs 8%
7.8 g vs 3.9 g
- Folate9% vs 4%
36.8 µg vs 14 µg
- Riboflavin (B2)14% vs 18%
0.18 mg vs 0.24 mg
- Thiamin (B1)19% vs 15%
0.23 mg vs 0.18 mg
- Zinc10% vs 6%
1.1 mg vs 0.61 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 1.8 g1%·2%
- Saturated fatlimit0.23 g · 0.7 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13.8 mg · 3 mg1%·<1%
- Calcium32.2 mg · 22 mg2%·2%
- Phosphorus120 mg · 74 mg10%·6%
- Selenium2.8 µg · 3.9 µg5%·7%
- Vitamin A43.7 µg · 12 µg5%·1%
- Vitamin C6.9 mg · 7 mg8%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.39 mg1%·3%
- Niacin (B3)3.2 mg · 2.8 mg20%·18%
- Vitamin B120 µg · 0 µg0%·0%
- Choline33.8 mg · 19.6 mg6%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.