Peas and brown rice babyfood vs Dehydrated bananas or banana powder
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, iron (7.1×), thiamin (3×), niacin (2.7×) and 5 more. More in dehydrated bananas or banana powder: potassium (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs <1%
19.7 µg vs 0.58 µg
- Iron13% vs 2%
2.3 mg vs 0.33 mg
- Thiamin (B1)13% vs 4%
0.16 mg vs 0.052 mg
- Niacin (B3)14% vs 5%
2.2 mg vs 0.81 mg
- Protein11% vs 2%
5.3 g vs 1.1 g
- Potassium3% vs 9%
145 mg vs 431 mg
- Folate6% vs 1%
25 µg vs 4 µg
- Zinc7% vs 2%
0.72 mg vs 0.18 mg
- Phosphorus7% vs 2%
81.3 mg vs 21.4 mg
- Riboflavin (B2)10% vs 5%
0.13 mg vs 0.069 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.52 g1%·1%
- Saturated fatlimit0.16 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 25.5 g7%·9%
- Fiber3.9 g · 2.9 g14%·10%
- Sodiumlimit9.4 mg · 0.87 mg<1%·<1%
- Calcium21.9 mg · 6.4 mg2%·<1%
- Magnesium39.1 mg · 31.2 mg9%·7%
- Copper0.13 mg · 0.11 mg14%·13%
- Selenium1.9 µg · 1.1 µg3%·2%
- Vitamin A29.7 µg · 3.5 µg3%·<1%
- Vitamin C4.7 mg · 2 mg5%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin B60.094 mg · 0.13 mg6%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 5.7 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.