Peas and brown rice babyfood vs Corn cakes
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 35 calories in corn cakes (1 cake, 9 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, fiber, iron, thiamin (10×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K24% vs 0%
29 µg vs 0 µg
- Fiber21% vs 1%
5.8 g vs 0.17 g
- Iron19% vs 1%
3.5 mg vs 0.13 mg
- Thiamin (B1)19% vs 2%
0.23 mg vs 0.022 mg
- Niacin (B3)20% vs 3%
3.2 mg vs 0.46 mg
- Copper20% vs 4%
0.18 mg vs 0.038 mg
- Protein16% vs 1%
7.8 g vs 0.73 g
- Riboflavin (B2)14% vs <1%
0.18 mg vs 0.005 mg
- Magnesium14% vs 2%
57.5 mg vs 10.3 mg
- Folate9% vs <1%
36.8 µg vs 1.7 µg
- Phosphorus10% vs 1%
120 mg vs 14.1 mg
- Zinc10% vs 2%
1.1 mg vs 0.18 mg
- Vitamin C8% vs 0%
6.9 mg vs 0 mg
- Vitamin B68% vs 1%
0.14 mg vs 0.013 mg
- Carbohydrates10% vs 3%
26.4 g vs 7.5 g
- Potassium5% vs <1%
214 mg vs 14.1 mg
- Vitamin A5% vs 1%
43.7 µg vs 6.3 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 0.22 g1%·<1%
- Saturated fatlimit0.23 g · 0.038 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13.8 mg · 43.9 mg1%·2%
- Calcium32.2 mg · 1.7 mg2%·<1%
- Selenium2.8 µg · 0.89 µg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.