Peas and brown rice babyfood vs Corn cakes
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 26 g of corn cakes. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, fiber (8×), iron (6.5×), riboflavin (9.7×) and 5 more. More in corn cakes: sodium (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs 0%
19.7 µg vs 0 µg
- Fiber14% vs 2%
3.9 g vs 0.49 g
- Iron13% vs 2%
2.3 mg vs 0.36 mg
- Riboflavin (B2)10% vs 1%
0.13 mg vs 0.013 mg
- Thiamin (B1)13% vs 5%
0.16 mg vs 0.065 mg
- Protein11% vs 4%
5.3 g vs 2.1 g
- Niacin (B3)14% vs 8%
2.2 mg vs 1.3 mg
- Vitamin C5% vs 0%
4.7 mg vs 0 mg
- Sodiumlimit<1% vs 5%
9.4 mg vs 126 mg
- Folate6% vs 1%
25 µg vs 4.9 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.62 g1%·1%
- Saturated fatlimit0.16 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 21.6 g7%·8%
- Potassium145 mg · 40.6 mg3%·1%
- Calcium21.9 mg · 4.9 mg2%·<1%
- Magnesium39.1 mg · 29.5 mg9%·7%
- Phosphorus81.3 mg · 40.6 mg7%·3%
- Zinc0.72 mg · 0.52 mg7%·5%
- Copper0.13 mg · 0.11 mg14%·12%
- Selenium1.9 µg · 2.6 µg3%·5%
- Vitamin A29.7 µg · 18.1 µg3%·2%
- Vitamin B60.094 mg · 0.036 mg6%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.