Peas and brown rice babyfood vs Bananas, ripe and slightly ripe, raw
In short
Gram for gram, there are 52% more calories in bananas, ripe and slightly ripe, raw than in peas and brown rice babyfood (97 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, iron, riboflavin, protein (4.6×) and niacin (2.1×). More in bananas, ripe and slightly ripe, raw: vitamin C (4.1×), vitamin B6 (3.5×), potassium (3.5×) and carbohydrates (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K11% vs <1%
12.6 µg vs 0.1 µg
- Vitamin C3% vs 14%
3 mg vs 12.3 mg
- Vitamin B64% vs 12%
0.06 mg vs 0.21 mg
- Iron8% vs 0%
1.5 mg vs 0 mg
- Riboflavin (B2)6% vs 0%
0.08 mg vs 0 mg
- Protein7% vs 1%
3.4 g vs 0.74 g
- Potassium2% vs 7%
93 mg vs 326 mg
- Niacin (B3)9% vs 4%
1.4 mg vs 0.66 mg
- Carbohydrates4% vs 8%
11.5 g vs 23 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 0.29 g1%·<1%
- Fiber2.5 g · 1.7 g9%·6%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Calcium14 mg · 5 mg1%·<1%
- Magnesium25 mg · 28 mg6%·7%
- Phosphorus52 mg · 22 mg4%·2%
- Zinc0.46 mg · 0.16 mg4%·1%
- Copper0.08 mg · 0.1 mg9%·11%
- Selenium1.2 µg · 0 µg2%·0%
- Vitamin A19 µg · 1 µg2%·<1%
- Thiamin (B1)0.1 mg · 0.056 mg8%·5%
- Folate16 µg · 14 µg4%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.