Peas and brown rice babyfood vs Bananas, ripe and slightly ripe, raw
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 103 g of bananas, ripe and slightly ripe, raw. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, iron, riboflavin, niacin (3.2×) and 5 more. More in bananas, ripe and slightly ripe, raw: vitamin C (2.7×), vitamin B6 (2.3×) and potassium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs <1%
19.7 µg vs 0.1 µg
- Iron13% vs 0%
2.3 mg vs 0 mg
- Riboflavin (B2)10% vs 0%
0.13 mg vs 0 mg
- Niacin (B3)14% vs 4%
2.2 mg vs 0.68 mg
- Protein11% vs 2%
5.3 g vs 0.76 g
- Vitamin C5% vs 14%
4.7 mg vs 12.7 mg
- Thiamin (B1)13% vs 5%
0.16 mg vs 0.058 mg
- Fiber14% vs 6%
3.9 g vs 1.8 g
- Vitamin B66% vs 13%
0.094 mg vs 0.22 mg
- Zinc7% vs 1%
0.72 mg vs 0.16 mg
- Phosphorus7% vs 2%
81.3 mg vs 22.7 mg
- Potassium3% vs 7%
145 mg vs 336 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.3 g1%·<1%
- Carbohydrates18 g · 23.7 g7%·9%
- Sodiumlimit9.4 mg · 0 mg<1%·0%
- Calcium21.9 mg · 5.2 mg2%·<1%
- Magnesium39.1 mg · 28.9 mg9%·7%
- Copper0.13 mg · 0.1 mg14%·12%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin A29.7 µg · 1 µg3%·<1%
- Folate25 µg · 14.4 µg6%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.