Peas and brown rice babyfood vs Bananas, raw
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, iron (11×), thiamin (6.3×), niacin (4.1×) and 9 more. More in bananas, raw: vitamin B6 (3.1×) and potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K24% vs <1%
29 µg vs 0.59 µg
- Iron19% vs 2%
3.5 mg vs 0.31 mg
- Vitamin B68% vs 25%
0.14 mg vs 0.43 mg
- Thiamin (B1)19% vs 3%
0.23 mg vs 0.037 mg
- Niacin (B3)20% vs 5%
3.2 mg vs 0.78 mg
- Protein16% vs 3%
7.8 g vs 1.3 g
- Copper20% vs 10%
0.18 mg vs 0.092 mg
- Fiber21% vs 11%
5.8 g vs 3.1 g
- Zinc10% vs 2%
1.1 mg vs 0.18 mg
- Riboflavin (B2)14% vs 7%
0.18 mg vs 0.086 mg
- Phosphorus10% vs 2%
120 mg vs 26 mg
- Magnesium14% vs 8%
57.5 mg vs 31.9 mg
- Vitamin A5% vs <1%
43.7 µg vs 3.5 µg
- Potassium5% vs 9%
214 mg vs 422 mg
- Choline6% vs 2%
33.8 mg vs 11.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 0.39 g1%·<1%
- Saturated fatlimit0.23 g · 0.13 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.4 g · 27 g10%·10%
- Sodiumlimit13.8 mg · 1.2 mg1%·<1%
- Calcium32.2 mg · 5.9 mg2%·<1%
- Selenium2.8 µg · 1.2 µg5%·2%
- Vitamin C6.9 mg · 10.3 mg8%·11%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.12 mg1%·1%
- Folate36.8 µg · 23.6 µg9%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.