Peas and brown rice babyfood vs Bananas, raw
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 112 g of bananas, raw. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, iron (8×), thiamin (4.5×), niacin (2.9×) and 4 more. More in bananas, raw: vitamin B6 (4.4×), vitamin C (2.1×) and potassium (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B66% vs 24%
0.094 mg vs 0.41 mg
- Vitamin K16% vs <1%
19.7 µg vs 0.56 µg
- Iron13% vs 2%
2.3 mg vs 0.29 mg
- Thiamin (B1)13% vs 3%
0.16 mg vs 0.035 mg
- Niacin (B3)14% vs 5%
2.2 mg vs 0.75 mg
- Protein11% vs 2%
5.3 g vs 1.2 g
- Vitamin C5% vs 11%
4.7 mg vs 9.8 mg
- Potassium3% vs 9%
145 mg vs 402 mg
- Zinc7% vs 2%
0.72 mg vs 0.17 mg
- Phosphorus7% vs 2%
81.3 mg vs 24.7 mg
- Copper14% vs 10%
0.13 mg vs 0.088 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.37 g1%·<1%
- Saturated fatlimit0.16 g · 0.13 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 25.7 g7%·9%
- Fiber3.9 g · 2.9 g14%·10%
- Sodiumlimit9.4 mg · 1.1 mg<1%·<1%
- Calcium21.9 mg · 5.6 mg2%·<1%
- Magnesium39.1 mg · 30.3 mg9%·7%
- Selenium1.9 µg · 1.1 µg3%·2%
- Vitamin A29.7 µg · 3.4 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Riboflavin (B2)0.13 mg · 0.082 mg10%·6%
- Folate25 µg · 22.5 µg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 11 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.