Peas and brown rice babyfood vs Banana, raw
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, iron, niacin (3.9×), riboflavin and 10 more. More in banana, raw: vitamin C (2.2×), vitamin B6 and potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K24% vs <1%
29 µg vs 0.13 µg
- Iron19% vs 0%
3.5 mg vs 0 mg
- Niacin (B3)20% vs 5%
3.2 mg vs 0.82 mg
- Riboflavin (B2)14% vs 0%
0.18 mg vs 0 mg
- Protein16% vs 2%
7.8 g vs 0.93 g
- Thiamin (B1)19% vs 6%
0.23 mg vs 0.068 mg
- Fiber21% vs 8%
5.8 g vs 2.1 g
- Vitamin C8% vs 17%
6.9 mg vs 15.1 mg
- Zinc10% vs 2%
1.1 mg vs 0.2 mg
- Vitamin B68% vs 16%
0.14 mg vs 0.27 mg
- Phosphorus10% vs 2%
120 mg vs 27.7 mg
- Copper20% vs 14%
0.18 mg vs 0.13 mg
- Magnesium14% vs 8%
57.5 mg vs 35.3 mg
- Selenium5% vs 0%
2.8 µg vs 0 µg
- Vitamin A5% vs <1%
43.7 µg vs 1.3 µg
- Folate9% vs 5%
36.8 µg vs 18.9 µg
- Potassium5% vs 9%
214 mg vs 411 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 0.35 g1%·<1%
- Saturated fatlimit0.23 g · 0.14 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.4 g · 28.6 g10%·10%
- Sodiumlimit13.8 mg · 0 mg1%·0%
- Calcium32.2 mg · 6.3 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.13 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline33.8 mg · 12.3 mg6%·2%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.