Peas and brown rice babyfood vs Banana chips
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 19 g of banana chips. Most of the calories in peas and brown rice babyfood come from carbohydrate.
More in peas and brown rice babyfood: vitamin K, niacin (16×), iron (9.7×), thiamin (9.5×) and 8 more. More in banana chips: saturated fat and total fat (8.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 28%
0.16 g vs 5.6 g
- Vitamin K16% vs <1%
19.7 µg vs 0.25 µg
- Niacin (B3)14% vs 1%
2.2 mg vs 0.14 mg
- Iron13% vs 1%
2.3 mg vs 0.24 mg
- Thiamin (B1)13% vs 1%
0.16 mg vs 0.016 mg
- Protein11% vs 1%
5.3 g vs 0.44 g
- Copper14% vs 4%
0.13 mg vs 0.039 mg
- Riboflavin (B2)10% vs <1%
0.13 mg vs 0.003 mg
- Fiber14% vs 5%
3.9 g vs 1.5 g
- Total fat1% vs 8%
0.78 g vs 6.5 g
- Magnesium9% vs 3%
39.1 mg vs 14.6 mg
- Phosphorus7% vs 1%
81.3 mg vs 10.8 mg
- Folate6% vs 1%
25 µg vs 2.7 µg
- Zinc7% vs 1%
0.72 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 11.3 g7%·4%
- Sodiumlimit9.4 mg · 1.2 mg<1%·<1%
- Potassium145 mg · 103 mg3%·2%
- Calcium21.9 mg · 3.5 mg2%·<1%
- Selenium1.9 µg · 0.29 µg3%·1%
- Vitamin A29.7 µg · 0.77 µg3%·<1%
- Vitamin C4.7 mg · 1.2 mg5%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.046 mg1%·<1%
- Vitamin B60.094 mg · 0.05 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 4.1 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.