Peas and brown rice babyfood vs Baked banana
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 62 g of baked banana. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, iron, niacin (5.5×), thiamin (5.2×) and 8 more. More in baked banana: saturated fat (6.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs <1%
19.7 µg vs 0.25 µg
- Iron13% vs <1%
2.3 mg vs 0.037 mg
- Niacin (B3)14% vs 2%
2.2 mg vs 0.4 mg
- Thiamin (B1)13% vs 2%
0.16 mg vs 0.03 mg
- Fiber14% vs 4%
3.9 g vs 1.1 g
- Riboflavin (B2)10% vs 0%
0.13 mg vs 0 mg
- Protein11% vs 1%
5.3 g vs 0.51 g
- Copper14% vs 7%
0.13 mg vs 0.062 mg
- Zinc7% vs 1%
0.72 mg vs 0.11 mg
- Phosphorus7% vs 1%
81.3 mg vs 14.9 mg
- Magnesium9% vs 4%
39.1 mg vs 18.6 mg
- Folate6% vs 1%
25 µg vs 5.6 µg
- Saturated fatlimit1% vs 5%
0.16 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 2 g1%·3%
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates18 g · 20.1 g7%·7%
- Sodiumlimit9.4 mg · 1.9 mg<1%·<1%
- Potassium145 mg · 200 mg3%·4%
- Calcium21.9 mg · 8.1 mg2%·1%
- Selenium1.9 µg · 0.062 µg3%·<1%
- Vitamin A29.7 µg · 17.4 µg3%·2%
- Vitamin C4.7 mg · 6.5 mg5%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.068 mg1%·<1%
- Vitamin B60.094 mg · 0.13 mg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 7 mg4%·1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.