Peas and brown rice babyfood vs Baked apple
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (5.3×), niacin (16×), iron (8.6×), thiamin (7.3×) and 9 more. More in baked apple: saturated fat (15×), carbohydrates, total fat (5.6×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K24% vs 5%
29 µg vs 5.5 µg
- Niacin (B3)20% vs 1%
3.2 mg vs 0.2 mg
- Iron19% vs 2%
3.5 mg vs 0.4 mg
- Thiamin (B1)19% vs 3%
0.23 mg vs 0.032 mg
- Saturated fatlimit1% vs 17%
0.23 g vs 3.4 g
- Protein16% vs 1%
7.8 g vs 0.67 g
- Copper20% vs 7%
0.18 mg vs 0.063 mg
- Magnesium14% vs 3%
57.5 mg vs 12.6 mg
- Riboflavin (B2)14% vs 4%
0.18 mg vs 0.055 mg
- Zinc10% vs 1%
1.1 mg vs 0.1 mg
- Folate9% vs 1%
36.8 µg vs 4.2 µg
- Carbohydrates10% vs 17%
26.4 g vs 47.7 g
- Phosphorus10% vs 2%
120 mg vs 27.3 mg
- Total fat1% vs 8%
1.1 g vs 6.5 g
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
- Selenium5% vs <1%
2.8 µg vs 0.21 µg
- Choline6% vs 2%
33.8 mg vs 9.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber5.8 g · 5.3 g21%·19%
- Sodiumlimit13.8 mg · 8.4 mg1%·<1%
- Potassium214 mg · 239 mg5%·5%
- Calcium32.2 mg · 29.4 mg2%·2%
- Vitamin A43.7 µg · 60.9 µg5%·7%
- Vitamin C6.9 mg · 8.2 mg8%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.4 mg1%·3%
- Vitamin B60.14 mg · 0.094 mg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.