Peas and brown rice babyfood vs Baked apple
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (8.6×), niacin, iron (14×), thiamin (12×) and 8 more. More in baked apple: saturated fat (9.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs 2%
19.7 µg vs 2.3 µg
- Niacin (B3)14% vs 1%
2.2 mg vs 0.085 mg
- Iron13% vs 1%
2.3 mg vs 0.17 mg
- Thiamin (B1)13% vs 1%
0.16 mg vs 0.013 mg
- Copper14% vs 3%
0.13 mg vs 0.027 mg
- Protein11% vs 1%
5.3 g vs 0.28 g
- Magnesium9% vs 1%
39.1 mg vs 5.3 mg
- Riboflavin (B2)10% vs 2%
0.13 mg vs 0.023 mg
- Saturated fatlimit1% vs 7%
0.16 g vs 1.5 g
- Zinc7% vs <1%
0.72 mg vs 0.044 mg
- Fiber14% vs 8%
3.9 g vs 2.2 g
- Folate6% vs <1%
25 µg vs 1.8 µg
- Phosphorus7% vs 1%
81.3 mg vs 11.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 2.7 g1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates18 g · 20.1 g7%·7%
- Sodiumlimit9.4 mg · 3.5 mg<1%·<1%
- Potassium145 mg · 101 mg3%·2%
- Calcium21.9 mg · 12.4 mg2%·1%
- Selenium1.9 µg · 0.088 µg3%·<1%
- Vitamin A29.7 µg · 25.7 µg3%·3%
- Vitamin C4.7 mg · 3.5 mg5%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.17 mg1%·1%
- Vitamin B60.094 mg · 0.04 mg6%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 4 mg4%·1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.