Peas and brown rice babyfood vs Apple, raw

Peas and brown rice babyfoodApple, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 164 g of apple, raw. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K (5.5×), iron, niacin (15×), thiamin (9.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K16% vs 3%

    19.7 µg vs 3.6 µg

  • Iron13% vs <1%

    2.3 mg vs 0.049 mg

  • Niacin (B3)14% vs 1%

    2.2 mg vs 0.15 mg

  • Thiamin (B1)13% vs 1%

    0.16 mg vs 0.016 mg

  • Protein11% vs 1%

    5.3 g vs 0.28 g

  • Copper14% vs 5%

    0.13 mg vs 0.049 mg

  • Magnesium9% vs 2%

    39.1 mg vs 8.2 mg

  • Folate6% vs 0%

    25 µg vs 0 µg

  • Zinc7% vs <1%

    0.72 mg vs 0.033 mg

  • Phosphorus7% vs 1%

    81.3 mg vs 14.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 0.25 g1%·<1%
  • Saturated fatlimit0.16 g · 0.046 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 24.3 g7%·9%
  • Fiber3.9 g · 3.4 g14%·12%
  • Sodiumlimit9.4 mg · 0 mg<1%·0%
  • Potassium145 mg · 170 mg3%·4%
  • Calcium21.9 mg · 8.2 mg2%·1%
  • Selenium1.9 µg · 0 µg3%·0%
  • Vitamin A29.7 µg · 4.9 µg3%·1%
  • Vitamin C4.7 mg · 7.5 mg5%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.3 mg1%·2%
  • Riboflavin (B2)0.13 mg · 0.11 mg10%·9%
  • Vitamin B60.094 mg · 0.049 mg6%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 5.6 mg4%·1%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Apple, raw: nutrition compared | MyFoodAnalysis