Peas and brown rice babyfood vs Apple, raw
In short
Gram for gram, the calories are about the same: 64 in 100 g of peas and brown rice babyfood, 61 of apple, raw. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (5.7×), niacin (15×), iron, thiamin (10×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K11% vs 2%
12.6 µg vs 2.2 µg
- Niacin (B3)9% vs 1%
1.4 mg vs 0.091 mg
- Iron8% vs <1%
1.5 mg vs 0.03 mg
- Thiamin (B1)8% vs 1%
0.1 mg vs 0.01 mg
- Protein7% vs <1%
3.4 g vs 0.17 g
- Copper9% vs 3%
0.08 mg vs 0.03 mg
- Magnesium6% vs 1%
25 mg vs 5 mg
- Zinc4% vs <1%
0.46 mg vs 0.02 mg
- Folate4% vs 0%
16 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 0.15 g1%·<1%
- Saturated fatlimit0.1 g · 0.028 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.5 g · 14.8 g4%·5%
- Fiber2.5 g · 2.1 g9%·8%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Potassium93 mg · 104 mg2%·2%
- Calcium14 mg · 5 mg1%·<1%
- Phosphorus52 mg · 9 mg4%·1%
- Selenium1.2 µg · 0 µg2%·0%
- Vitamin A19 µg · 3 µg2%·<1%
- Vitamin C3 mg · 4.6 mg3%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.07 mg · 0.18 mg<1%·1%
- Riboflavin (B2)0.08 mg · 0.07 mg6%·5%
- Vitamin B60.06 mg · 0.03 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.7 mg · 3.4 mg3%·1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.