Pasta, cooked vs Wheat bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)10% vs 35%

  1.7 mg vs 5.6 mg

• Iron7% vs 20%

  1.3 mg vs 3.6 mg

• Thiamin (B1)23% vs 34%

  0.27 mg vs 0.41 mg

• Sodiumlimit10% vs 21%

  232 mg vs 473 mg

• Protein12% vs 21%

  5.8 g vs 10.7 g

• Calcium1% vs 10%

  7 mg vs 125 mg

• Riboflavin (B2)10% vs 19%

  0.14 mg vs 0.25 mg

• Fiber6% vs 14%

  1.8 g vs 4 g

• Carbohydrates11% vs 17%

  30.7 g vs 47.5 g

• Phosphorus5% vs 10%

  58 mg vs 129 mg

• Magnesium4% vs 10%

  18 mg vs 41 mg

• Copper11% vs 16%

  0.099 mg vs 0.15 mg

• Zinc5% vs 9%

  0.51 mg vs 1 mg

• Folate30% vs 25%

  118 µg vs 99 µg

• Selenium48% vs 52%

  26.2 µg vs 28.8 µg

• Total fat1% vs 6%

  0.92 g vs 4.5 g

• Vitamin K0% vs 4%

  0 µg vs 4.9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.17 g · 0.7 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium44 mg · 141 mg1%·3%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0.2 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.06 mg · 0.19 mg<1%·1%
• Vitamin B60.049 mg · 0.11 mg3%·7%
• Vitamin B120 µg · 0 µg0%·0%
• Choline6.4 mg · 18.7 mg1%·3%