Pasta, cooked vs Raw wild rice

Pasta, cookedRaw wild rice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in raw wild rice as in pasta, cooked (357 vs 157 in 100 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: selenium (9.4×), thiamin (2.4×), sodium and folate. More in raw wild rice: zinc (12×), copper (5.3×), magnesium (9.8×), niacin (4×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Raw wild rice357 cal

14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Zinc0.51 mg · 6 mg
    5%54%
  • Copper0.099 mg · 0.52 mg
    11%58%
  • Selenium26.2 µg · 2.8 µg
    48%5%
  • Magnesium18 mg · 177 mg
    4%42%
  • Niacin (B3)1.7 mg · 6.7 mg
    10%42%
  • Phosphorus58 mg · 433 mg
    5%35%
  • Vitamin B60.049 mg · 0.39 mg
    3%23%
  • Protein5.8 g · 14.7 g
    12%29%
  • Carbohydrates30.7 g · 74.9 g
    11%27%
  • Fiber1.8 g · 6.2 g
    6%22%
  • Thiamin (B1)0.27 mg · 0.12 mg
    23%10%
  • Sodiumlimit232 mg · 7 mg
    10%<1%
  • Riboflavin (B2)0.14 mg · 0.26 mg
    10%20%
  • Potassium44 mg · 427 mg
    1%9%
  • Folate118 µg · 95 µg
    30%24%
  • Choline6.4 mg · 35 mg
    1%6%
  • Vitamin E0.06 mg · 0.82 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.92 g · 1.1 g1%·1%
  • Saturated fatlimit0.17 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium7 mg · 21 mg1%·2%
  • Iron1.3 mg · 2 mg7%·11%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 1.9 µg0%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pasta, cooked withCooked wild riceWild rice, rawGluten free pastaVegetable pasta, cooked
Pasta, cooked vs Raw wild rice: nutrition compared | MyFoodAnalysis