Pasta, cooked vs Cooked wild rice

Pasta, cookedCooked wild rice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 55% more calories in pasta, cooked than in cooked wild rice (157 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: selenium, folate (4.5×), thiamin (5.2×) and sodium. More in cooked wild rice: zinc (2.6×) and vitamin B6 (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium26.2 µg · 0.8 µg
    48%1%
  • Folate118 µg · 26 µg
    30%7%
  • Thiamin (B1)0.27 mg · 0.052 mg
    23%4%
  • Sodiumlimit232 mg · 3 mg
    10%<1%
  • Zinc0.51 mg · 1.3 mg
    5%12%
  • Vitamin B60.049 mg · 0.14 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.8 g · 4 g12%·8%
  • Total fat0.92 g · 0.34 g1%·<1%
  • Saturated fatlimit0.17 g · 0.049 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates30.7 g · 21.3 g11%·8%
  • Fiber1.8 g · 1.8 g6%·6%
  • Potassium44 mg · 101 mg1%·2%
  • Calcium7 mg · 3 mg1%·<1%
  • Iron1.3 mg · 0.6 mg7%·3%
  • Magnesium18 mg · 32 mg4%·8%
  • Phosphorus58 mg · 82 mg5%·7%
  • Copper0.099 mg · 0.12 mg11%·13%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.06 mg · 0.24 mg<1%·2%
  • Vitamin K0 µg · 0.5 µg0%·<1%
  • Riboflavin (B2)0.14 mg · 0.087 mg10%·7%
  • Niacin (B3)1.7 mg · 1.3 mg10%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6.4 mg · 10.2 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pasta, cooked withRaw wild riceWild rice, rawGluten free pastaVegetable pasta, cooked
Pasta, cooked vs Cooked wild rice: nutrition compared | MyFoodAnalysis