Pasta, cooked vs Gluten free pasta
In short
Gram for gram, there are 14% more calories in gluten free pasta than in pasta, cooked (179 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (12×), folate, thiamin (5.4×), sodium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium26.2 µg · 2.2 µg48%4%
- Folate118 µg · 4 µg30%1%
- Thiamin (B1)0.27 mg · 0.05 mg23%4%
- Sodiumlimit232 mg · 4 mg10%<1%
- Niacin (B3)1.7 mg · 0.24 mg10%2%
- Copper0.099 mg · 0.02 mg11%2%
- Iron1.3 mg · 0.22 mg7%1%
- Protein5.8 g · 3.2 g12%6%
- Riboflavin (B2)0.14 mg · 0.079 mg10%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.92 g · 1 g1%·1%
- Saturated fatlimit0.17 g · 0.15 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30.7 g · 38 g11%·14%
- Fiber1.8 g · 1.4 g6%·5%
- Potassium44 mg · 24 mg1%·1%
- Calcium7 mg · 2 mg1%·<1%
- Magnesium18 mg · 11 mg4%·3%
- Phosphorus58 mg · 33 mg5%·3%
- Zinc0.51 mg · 0.27 mg5%·2%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.06 mg · 0 mg<1%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B60.049 mg · 0.037 mg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.4 mg · 1.7 mg1%·<1%
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.