Pasta, cooked vs Vegetable pasta, cooked
In short
Gram for gram, there are 23% more calories in pasta, cooked than in vegetable pasta, cooked (157 vs 128 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: thiamin (2.4×), selenium, sodium (2.3×), riboflavin (2.2×) and iron (2.6×). More in vegetable pasta, cooked: fiber (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.27 mg · 0.11 mg23%9%
- Selenium26.2 µg · 19.8 µg48%36%
- Fiber1.8 g · 4.3 g6%15%
- Sodiumlimit232 mg · 99 mg10%4%
- Riboflavin (B2)0.14 mg · 0.061 mg10%5%
- Iron1.3 mg · 0.49 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.8 g · 4.5 g12%·9%
- Total fat0.92 g · 0.11 g1%·<1%
- Saturated fatlimit0.17 g · 0.016 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30.7 g · 26.6 g11%·10%
- Potassium44 mg · 31 mg1%·1%
- Calcium7 mg · 11 mg1%·1%
- Magnesium18 mg · 19 mg4%·5%
- Phosphorus58 mg · 50 mg5%·4%
- Zinc0.51 mg · 0.44 mg5%·4%
- Copper0.099 mg · 0.092 mg11%·10%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.06 mg · 0.21 mg<1%·1%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Niacin (B3)1.7 mg · 1.1 mg10%·7%
- Vitamin B60.049 mg · 0.024 mg3%·1%
- Folate118 µg · 106 µg30%·27%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.4 mg · 5 mg1%·1%
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.