Pasta, cooked vs Vegetable pasta, cooked

Pasta, cookedVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 23% more calories in pasta, cooked than in vegetable pasta, cooked (157 vs 128 in 100 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: thiamin (2.4×), selenium, sodium (2.3×), riboflavin (2.2×) and iron (2.6×). More in vegetable pasta, cooked: fiber (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Vegetable pasta, cooked128 cal

4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)23% vs 9%

    0.27 mg vs 0.11 mg

  • Selenium48% vs 36%

    26.2 µg vs 19.8 µg

  • Fiber6% vs 15%

    1.8 g vs 4.3 g

  • Sodiumlimit10% vs 4%

    232 mg vs 99 mg

  • Riboflavin (B2)10% vs 5%

    0.14 mg vs 0.061 mg

  • Iron7% vs 3%

    1.3 mg vs 0.49 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.8 g · 4.5 g12%·9%
  • Total fat0.92 g · 0.11 g1%·<1%
  • Saturated fatlimit0.17 g · 0.016 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates30.7 g · 26.6 g11%·10%
  • Potassium44 mg · 31 mg1%·1%
  • Calcium7 mg · 11 mg1%·1%
  • Magnesium18 mg · 19 mg4%·5%
  • Phosphorus58 mg · 50 mg5%·4%
  • Zinc0.51 mg · 0.44 mg5%·4%
  • Copper0.099 mg · 0.092 mg11%·10%
  • Vitamin A0 µg · 5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.06 mg · 0.21 mg<1%·1%
  • Vitamin K0 µg · 0.3 µg0%·<1%
  • Niacin (B3)1.7 mg · 1.1 mg10%·7%
  • Vitamin B60.049 mg · 0.024 mg3%·1%
  • Folate118 µg · 106 µg30%·27%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6.4 mg · 5 mg1%·1%

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pasta, cooked withGluten free pastaWhole grain pasta, cooked