Pasta, cooked vs Vegetable pasta, cooked

Pasta, cookedVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: thiamin (2.4×), selenium, sodium (2.3×), riboflavin (2.2×) and 3 more. More in vegetable pasta, cooked: fiber (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Vegetable pasta, cooked179 cal

1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Thiamin (B1)0.38 mg · 0.16 mg
    32%13%
  • Selenium36.7 µg · 27.7 µg
    67%50%
  • Fiber2.5 g · 6 g
    9%22%
  • Sodiumlimit325 mg · 139 mg
    14%6%
  • Riboflavin (B2)0.19 mg · 0.085 mg
    15%7%
  • Iron1.8 mg · 0.69 mg
    10%4%
  • Niacin (B3)2.4 mg · 1.5 mg
    15%9%
  • Folate165 µg · 148 µg
    41%37%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.1 g · 6.3 g16%·13%
  • Total fat1.3 g · 0.15 g2%·<1%
  • Saturated fatlimit0.24 g · 0.022 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates43 g · 37.2 g16%·14%
  • Potassium61.6 mg · 43.4 mg1%·1%
  • Calcium9.8 mg · 15.4 mg1%·1%
  • Magnesium25.2 mg · 26.6 mg6%·6%
  • Phosphorus81.2 mg · 70 mg6%·6%
  • Zinc0.71 mg · 0.62 mg6%·6%
  • Copper0.14 mg · 0.13 mg15%·14%
  • Vitamin A0 µg · 7 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.084 mg · 0.29 mg1%·2%
  • Vitamin K0 µg · 0.42 µg0%·<1%
  • Vitamin B60.069 mg · 0.034 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9 mg · 7 mg2%·1%

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pasta, cooked withGluten free pastaWhole grain pasta, cooked