Pasta, cooked vs Gluten free pasta
In short
For the same 100 calories you eat 64 g of pasta, cooked or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (14×), folate, thiamin (6.2×), sodium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium16.7 µg · 1.2 µg30%2%
- Folate75.2 µg · 2.2 µg19%1%
- Thiamin (B1)0.17 mg · 0.028 mg14%2%
- Sodiumlimit148 mg · 2.2 mg6%<1%
- Niacin (B3)1.1 mg · 0.13 mg7%1%
- Copper0.063 mg · 0.011 mg7%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 1.8 g7%·4%
- Total fat0.59 g · 0.56 g1%·1%
- Saturated fatlimit0.11 g · 0.084 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.5 g · 21.3 g7%·8%
- Fiber1.1 g · 0.78 g4%·3%
- Potassium28 mg · 13.4 mg1%·<1%
- Calcium4.5 mg · 1.1 mg<1%·<1%
- Iron0.81 mg · 0.12 mg4%·1%
- Magnesium11.5 mg · 6.1 mg3%·1%
- Phosphorus36.9 mg · 18.4 mg3%·1%
- Zinc0.32 mg · 0.15 mg3%·1%
- Vitamin A0 µg · 2.2 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.038 mg · 0 mg<1%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0.086 mg · 0.044 mg7%·3%
- Vitamin B60.031 mg · 0.021 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 0.95 mg1%·<1%
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.