Pasta, cooked vs Gluten free pasta
In short
Gram for gram, there are 14% more calories in gluten free pasta than in pasta, cooked (179 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (12×), folate, thiamin (5.4×), sodium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium48% vs 4%
26.2 µg vs 2.2 µg
- Folate30% vs 1%
118 µg vs 4 µg
- Thiamin (B1)23% vs 4%
0.27 mg vs 0.05 mg
- Sodiumlimit10% vs <1%
232 mg vs 4 mg
- Niacin (B3)10% vs 2%
1.7 mg vs 0.24 mg
- Copper11% vs 2%
0.099 mg vs 0.02 mg
- Iron7% vs 1%
1.3 mg vs 0.22 mg
- Protein12% vs 6%
5.8 g vs 3.2 g
- Riboflavin (B2)10% vs 6%
0.14 mg vs 0.079 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.92 g · 1 g1%·1%
- Saturated fatlimit0.17 g · 0.15 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30.7 g · 38 g11%·14%
- Fiber1.8 g · 1.4 g6%·5%
- Potassium44 mg · 24 mg1%·1%
- Calcium7 mg · 2 mg1%·<1%
- Magnesium18 mg · 11 mg4%·3%
- Phosphorus58 mg · 33 mg5%·3%
- Zinc0.51 mg · 0.27 mg5%·2%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.06 mg · 0 mg<1%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B60.049 mg · 0.037 mg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.4 mg · 1.7 mg1%·<1%
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.