Pasta, cooked vs Raw wild rice

Pasta, cookedRaw wild rice
Same weightSame caloriesOne serving

In short

One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 571 calories in raw wild rice (1 cup, 160 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: selenium (8.2×), thiamin (2.1×) and sodium. More in raw wild rice: zinc (13×), copper (6×), magnesium (11×), niacin (4.6×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Raw wild rice571 cal

1 cup (160 g) · 23.6 g protein · 120 g carbs (4 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Zinc0.71 mg · 9.5 mg
    6%87%
  • Copper0.14 mg · 0.84 mg
    15%93%
  • Magnesium25.2 mg · 283 mg
    6%67%
  • Selenium36.7 µg · 4.5 µg
    67%8%
  • Niacin (B3)2.4 mg · 10.8 mg
    15%67%
  • Phosphorus81.2 mg · 693 mg
    6%55%
  • Vitamin B60.069 mg · 0.63 mg
    4%37%
  • Protein8.1 g · 23.6 g
    16%47%
  • Carbohydrates43 g · 120 g
    16%44%
  • Fiber2.5 g · 9.9 g
    9%35%
  • Riboflavin (B2)0.19 mg · 0.42 mg
    15%32%
  • Thiamin (B1)0.38 mg · 0.18 mg
    32%15%
  • Sodiumlimit325 mg · 11.2 mg
    14%<1%
  • Potassium61.6 mg · 683 mg
    1%15%
  • Choline9 mg · 56 mg
    2%10%
  • Vitamin E0.084 mg · 1.3 mg
    1%9%
  • Iron1.8 mg · 3.1 mg
    10%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.3 g · 1.7 g2%·2%
  • Saturated fatlimit0.24 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium9.8 mg · 33.6 mg1%·3%
  • Vitamin A0 µg · 1.6 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 3 µg0%·3%
  • Folate165 µg · 152 µg41%·38%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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