Pasta, cooked vs Wild rice, raw
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 359 calories in wild rice, raw (100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: sodium. More in wild rice, raw: zinc (8.2×), copper (3.5×), niacin (2.9×), phosphorus (4.4×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
100 g · 12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc0.71 mg · 5.8 mg6%53%
- Copper0.14 mg · 0.49 mg15%54%
- Niacin (B3)2.4 mg · 6.9 mg15%43%
- Phosphorus81.2 mg · 355 mg6%28%
- Magnesium25.2 mg · 109 mg6%26%
- Vitamin B60.069 mg · 0.39 mg4%23%
- Sodiumlimit325 mg · 1 mg14%<1%
- Carbohydrates43 g · 75.7 g16%28%
- Protein8.1 g · 12.8 g16%26%
- Fiber2.5 g · 4.3 g9%15%
- Potassium61.6 mg · 299 mg1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.3 g · 1.7 g2%·2%
- Calcium9.8 mg · 8 mg1%·1%
- Iron1.8 mg · 1.5 mg10%·9%
- Thiamin (B1)0.38 mg · 0.34 mg32%·28%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.