Pasta, cooked vs Dry gluten-free corn pasta
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (4.4×), folate (6.3×), sodium, thiamin and 2 more. More in dry gluten-free corn pasta: fiber (4.6×), magnesium (5×), phosphorus (3.3×), carbohydrates and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium67% vs 15%
36.7 µg vs 8.3 µg
- Folate41% vs 7%
165 µg vs 26.3 µg
- Fiber9% vs 41%
2.5 g vs 11.6 g
- Magnesium6% vs 30%
25.2 mg vs 125 mg
- Phosphorus6% vs 21%
81.2 mg vs 266 mg
- Carbohydrates16% vs 30%
43 g vs 83.2 g
- Sodiumlimit14% vs <1%
325 mg vs 3.1 mg
- Thiamin (B1)32% vs 20%
0.38 mg vs 0.24 mg
- Zinc6% vs 17%
0.71 mg vs 1.9 mg
- Vitamin B64% vs 13%
0.069 mg vs 0.22 mg
- Copper15% vs 24%
0.14 mg vs 0.21 mg
- Riboflavin (B2)15% vs 7%
0.19 mg vs 0.091 mg
- Potassium1% vs 7%
61.6 mg vs 309 mg
- Iron10% vs 5%
1.8 mg vs 0.98 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 7.8 g16%·16%
- Total fat1.3 g · 2.2 g2%·3%
- Saturated fatlimit0.24 g · 0.3 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium9.8 mg · 4.2 mg1%·<1%
- Vitamin A0 µg · 9.4 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)2.4 mg · 2.6 mg15%·16%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.