Pasta, cooked vs Cooked gluten-free corn pasta
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (9.4×), folate (20×), thiamin (5.1×), sodium and 5 more. More in cooked gluten-free corn pasta: fiber (2.7×) and magnesium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium67% vs 7%
36.7 µg vs 3.9 µg
- Folate41% vs 2%
165 µg vs 8.4 µg
- Thiamin (B1)32% vs 6%
0.38 mg vs 0.074 mg
- Fiber9% vs 24%
2.5 g vs 6.7 g
- Sodiumlimit14% vs 0%
325 mg vs 0 mg
- Riboflavin (B2)15% vs 2%
0.19 mg vs 0.032 mg
- Niacin (B3)15% vs 5%
2.4 mg vs 0.78 mg
- Protein16% vs 7%
8.1 g vs 3.7 g
- Iron10% vs 2%
1.8 mg vs 0.35 mg
- Magnesium6% vs 12%
25.2 mg vs 50.4 mg
- Copper15% vs 10%
0.14 mg vs 0.09 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.3 g · 1 g2%·1%
- Saturated fatlimit0.24 g · 0.14 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates43 g · 39.1 g16%·14%
- Potassium61.6 mg · 43.4 mg1%·1%
- Calcium9.8 mg · 1.4 mg1%·<1%
- Phosphorus81.2 mg · 106 mg6%·9%
- Zinc0.71 mg · 0.88 mg6%·8%
- Vitamin A0 µg · 4.2 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.069 mg · 0.081 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.