Palm oil vs Whole grain pasta, cooked

Palm oilWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Most of the calories in palm oil come from fat. Most of those in whole grain pasta, cooked come from carbohydrate.

More in palm oil: saturated fat (20×), total fat (5.7×) and vitamin E (6.7×). More in whole grain pasta, cooked: selenium, copper, niacin, fiber and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Whole grain pasta, cooked207 cal

1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium0 µg · 50.5 µg
    0%92%
  • Copper0 mg · 0.31 mg
    0%35%
  • Saturated fatlimit6.7 g · 0.34 g
    34%2%
  • Niacin (B3)0 mg · 4.3 mg
    0%27%
  • Fiber0 g · 5.5 g
    0%20%
  • Thiamin (B1)0 mg · 0.22 mg
    0%18%
  • Magnesium0 mg · 75.6 mg
    0%18%
  • Zinc0 mg · 1.9 mg
    0%17%
  • Protein0 g · 8.3 g
    0%17%
  • Carbohydrates0 g · 41.8 g
    0%15%
  • Total fat13.6 g · 2.4 g
    17%3%
  • Sodiumlimit0 mg · 329 mg
    0%14%
  • Phosphorus0 mg · 176 mg
    0%14%
  • Iron0.001 mg · 2.4 mg
    <1%13%
  • Vitamin E2.2 mg · 0.32 mg
    14%2%
  • Riboflavin (B2)0 mg · 0.14 mg
    0%11%
  • Vitamin B60 mg · 0.13 mg
    0%8%
  • Folate0 µg · 29.4 µg
    0%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium0 mg · 133 mg0%·3%
  • Calcium0 mg · 18.2 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.1 µg · 0.84 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.041 mg · 9.1 mg<1%·2%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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