Palm oil vs Pasta, cooked

Palm oilPasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Most of the calories in palm oil come from fat. Most of those in pasta, cooked come from carbohydrate.

More in palm oil: saturated fat, total fat (11×) and vitamin E. More in pasta, cooked: selenium, folate, thiamin, protein and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium0 µg · 36.7 µg
    0%67%
  • Folate0 µg · 165 µg
    0%41%
  • Saturated fatlimit6.7 g · 0.24 g
    34%1%
  • Thiamin (B1)0 mg · 0.38 mg
    0%32%
  • Protein0 g · 8.1 g
    0%16%
  • Total fat13.6 g · 1.3 g
    17%2%
  • Carbohydrates0 g · 43 g
    0%16%
  • Copper0 mg · 0.14 mg
    0%15%
  • Niacin (B3)0 mg · 2.4 mg
    0%15%
  • Riboflavin (B2)0 mg · 0.19 mg
    0%15%
  • Sodiumlimit0 mg · 325 mg
    0%14%
  • Vitamin E2.2 mg · 0.084 mg
    14%1%
  • Iron0.001 mg · 1.8 mg
    <1%10%
  • Fiber0 g · 2.5 g
    0%9%
  • Phosphorus0 mg · 81.2 mg
    0%6%
  • Zinc0 mg · 0.71 mg
    0%6%
  • Magnesium0 mg · 25.2 mg
    0%6%
  • Vitamin B60 mg · 0.069 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium0 mg · 61.6 mg0%·1%
  • Calcium0 mg · 9.8 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.1 µg · 0 µg1%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.041 mg · 9 mg<1%·2%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Palm oil withGluten free pastaVegetable pasta, cookedWhole grain pasta, cookedOat oil