Palm oil vs Vegetable pasta, cooked
In short
One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Most of the calories in palm oil come from fat. Most of those in vegetable pasta, cooked come from carbohydrate.
More in palm oil: saturated fat, total fat and vitamin E (7.4×). More in vegetable pasta, cooked: selenium, folate, fiber, copper and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium0 µg · 27.7 µg0%50%
- Folate0 µg · 148 µg0%37%
- Saturated fatlimit6.7 g · 0.022 g34%<1%
- Fiber0 g · 6 g0%22%
- Total fat13.6 g · 0.15 g17%<1%
- Copper0 mg · 0.13 mg0%14%
- Carbohydrates0 g · 37.2 g0%14%
- Thiamin (B1)0 mg · 0.16 mg0%13%
- Protein0 g · 6.3 g0%13%
- Vitamin E2.2 mg · 0.29 mg14%2%
- Niacin (B3)0 mg · 1.5 mg0%9%
- Riboflavin (B2)0 mg · 0.085 mg0%7%
- Magnesium0 mg · 26.6 mg0%6%
- Sodiumlimit0 mg · 139 mg0%6%
- Phosphorus0 mg · 70 mg0%6%
- Zinc0 mg · 0.62 mg0%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium0 mg · 43.4 mg0%·1%
- Calcium0 mg · 15.4 mg0%·1%
- Iron0.001 mg · 0.69 mg<1%·4%
- Vitamin A0 µg · 7 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.1 µg · 0.42 µg1%·<1%
- Vitamin B60 mg · 0.034 mg0%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.041 mg · 7 mg<1%·1%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Palm oil (SR Legacy 171015), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.