Palm oil vs Gluten free pasta
In short
One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Most of the calories in palm oil come from fat. Most of those in gluten free pasta come from carbohydrate.
More in palm oil: saturated fat, total fat (9.7×) and vitamin E. More in gluten free pasta: carbohydrates, protein, riboflavin, fiber and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit6.7 g · 0.21 g34%1%
- Carbohydrates0 g · 53.3 g0%19%
- Total fat13.6 g · 1.4 g17%2%
- Vitamin E2.2 mg · 0 mg14%0%
- Protein0 g · 4.5 g0%9%
- Riboflavin (B2)0 mg · 0.11 mg0%9%
- Fiber0 g · 2 g0%7%
- Thiamin (B1)0 mg · 0.07 mg0%6%
- Selenium0 µg · 3.1 µg0%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 5.6 mg0%·<1%
- Potassium0 mg · 33.6 mg0%·1%
- Calcium0 mg · 2.8 mg0%·<1%
- Iron0.001 mg · 0.31 mg<1%·2%
- Magnesium0 mg · 15.4 mg0%·4%
- Phosphorus0 mg · 46.2 mg0%·4%
- Zinc0 mg · 0.38 mg0%·3%
- Copper0 mg · 0.028 mg0%·3%
- Vitamin A0 µg · 5.6 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.1 µg · 0 µg1%·0%
- Niacin (B3)0 mg · 0.34 mg0%·2%
- Vitamin B60 mg · 0.052 mg0%·3%
- Folate0 µg · 5.6 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.041 mg · 2.4 mg<1%·<1%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Palm oil (SR Legacy 171015), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.