Palm oil vs Vegetable pasta, cooked

Palm oilVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.9 times as many calories in palm oil as in vegetable pasta, cooked (884 vs 128 in 100 g). Most of the calories in palm oil come from fat. Most of those in vegetable pasta, cooked come from carbohydrate.

More in palm oil: saturated fat, total fat, vitamin E and vitamin K. More in vegetable pasta, cooked: selenium, folate, fiber, copper and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Vegetable pasta, cooked128 cal

4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Saturated fatlimit49.3 g · 0.016 g
    247%<1%
  • Total fat100 g · 0.11 g
    128%<1%
  • Vitamin E15.9 mg · 0.21 mg
    106%1%
  • Selenium0 µg · 19.8 µg
    0%36%
  • Folate0 µg · 106 µg
    0%27%
  • Fiber0 g · 4.3 g
    0%15%
  • Copper0 mg · 0.092 mg
    0%10%
  • Carbohydrates0 g · 26.6 g
    0%10%
  • Thiamin (B1)0 mg · 0.11 mg
    0%9%
  • Protein0 g · 4.5 g
    0%9%
  • Niacin (B3)0 mg · 1.1 mg
    0%7%
  • Vitamin K8 µg · 0.3 µg
    7%<1%
  • Riboflavin (B2)0 mg · 0.061 mg
    0%5%
  • Magnesium0 mg · 19 mg
    0%5%
  • Sodiumlimit0 mg · 99 mg
    0%4%
  • Phosphorus0 mg · 50 mg
    0%4%
  • Zinc0 mg · 0.44 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium0 mg · 31 mg0%·1%
  • Calcium0 mg · 11 mg0%·1%
  • Iron0.01 mg · 0.49 mg<1%·3%
  • Vitamin A0 µg · 5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B60 mg · 0.024 mg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.3 mg · 5 mg<1%·1%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Palm oil vs Vegetable pasta, cooked: nutrition compared | MyFoodAnalysis