Palm oil vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit247% vs <1%

  49.3 g vs 0.016 g

• Total fat128% vs <1%

  100 g vs 0.11 g

• Vitamin E106% vs 1%

  15.9 mg vs 0.21 mg

• Selenium0% vs 36%

  0 µg vs 19.8 µg

• Folate0% vs 27%

  0 µg vs 106 µg

• Fiber0% vs 15%

  0 g vs 4.3 g

• Copper0% vs 10%

  0 mg vs 0.092 mg

• Carbohydrates0% vs 10%

  0 g vs 26.6 g

• Thiamin (B1)0% vs 9%

  0 mg vs 0.11 mg

• Protein0% vs 9%

  0 g vs 4.5 g

• Niacin (B3)0% vs 7%

  0 mg vs 1.1 mg

• Vitamin K7% vs <1%

  8 µg vs 0.3 µg

• Riboflavin (B2)0% vs 5%

  0 mg vs 0.061 mg

• Magnesium0% vs 5%

  0 mg vs 19 mg

• Sodiumlimit0% vs 4%

  0 mg vs 99 mg

• Phosphorus0% vs 4%

  0 mg vs 50 mg

• Zinc0% vs 4%

  0 mg vs 0.44 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium0 mg · 31 mg0%·1%
• Calcium0 mg · 11 mg0%·1%
• Iron0.01 mg · 0.49 mg<1%·3%
• Vitamin A0 µg · 5 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B60 mg · 0.024 mg0%·1%
• Vitamin B120 µg · 0 µg0%·0%
• Choline0.3 mg · 5 mg<1%·1%