Palm oil vs Pasta, cooked
In short
Gram for gram, there are 5.6 times as many calories in palm oil as in pasta, cooked (884 vs 157 in 100 g). Most of the calories in palm oil come from fat. Most of those in pasta, cooked come from carbohydrate.
More in palm oil: saturated fat, total fat, vitamin E and vitamin K. More in pasta, cooked: selenium, folate, thiamin, protein and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit49.3 g · 0.17 g247%1%
- Total fat100 g · 0.92 g128%1%
- Vitamin E15.9 mg · 0.06 mg106%<1%
- Selenium0 µg · 26.2 µg0%48%
- Folate0 µg · 118 µg0%30%
- Thiamin (B1)0 mg · 0.27 mg0%23%
- Protein0 g · 5.8 g0%12%
- Carbohydrates0 g · 30.7 g0%11%
- Copper0 mg · 0.099 mg0%11%
- Niacin (B3)0 mg · 1.7 mg0%10%
- Riboflavin (B2)0 mg · 0.14 mg0%10%
- Sodiumlimit0 mg · 232 mg0%10%
- Iron0.01 mg · 1.3 mg<1%7%
- Vitamin K8 µg · 0 µg7%0%
- Fiber0 g · 1.8 g0%6%
- Phosphorus0 mg · 58 mg0%5%
- Zinc0 mg · 0.51 mg0%5%
- Magnesium0 mg · 18 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium0 mg · 44 mg0%·1%
- Calcium0 mg · 7 mg0%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60 mg · 0.049 mg0%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.3 mg · 6.4 mg<1%·1%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Palm oil (SR Legacy 171015), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.