Palm oil vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 11 g of palm oil or 68 g of whole grain pasta, cooked. Most of the calories in palm oil come from fat. Most of those in whole grain pasta, cooked come from carbohydrate.
More in palm oil: saturated fat, total fat (9.8×) and vitamin E (12×). More in whole grain pasta, cooked: selenium, copper, niacin, fiber and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium0 µg · 24.4 µg0%44%
- Saturated fatlimit5.6 g · 0.16 g28%1%
- Copper0 mg · 0.15 mg0%17%
- Niacin (B3)0 mg · 2.1 mg0%13%
- Total fat11.3 g · 1.1 g15%1%
- Vitamin E1.8 mg · 0.16 mg12%1%
- Fiber0 g · 2.6 g0%9%
- Thiamin (B1)0 mg · 0.1 mg0%9%
- Magnesium0 mg · 36.5 mg0%9%
- Zinc0 mg · 0.9 mg0%8%
- Protein0 g · 4 g0%8%
- Carbohydrates0 g · 20.2 g0%7%
- Sodiumlimit0 mg · 159 mg0%7%
- Phosphorus0 mg · 85.1 mg0%7%
- Iron0.001 mg · 1.2 mg<1%6%
- Riboflavin (B2)0 mg · 0.066 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium0 mg · 64.2 mg0%·1%
- Calcium0 mg · 8.8 mg0%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.9 µg · 0.41 µg1%·<1%
- Vitamin B60 mg · 0.062 mg0%·4%
- Folate0 µg · 14.2 µg0%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.034 mg · 4.4 mg<1%·1%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Palm oil (SR Legacy 171015), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.