Palm oil vs Whole buttermilk
In short
For the same 100 calories you eat 11 g of palm oil or 161 g of whole buttermilk. Most of the calories in palm oil come from fat.
More in palm oil: saturated fat, vitamin E (16×) and total fat (2.1×). More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 31%
0 µg vs 0.74 µg
- Riboflavin (B2)0% vs 21%
0 mg vs 0.28 mg
- Calcium0% vs 14%
0 mg vs 185 mg
- Saturated fatlimit28% vs 15%
5.6 g vs 3.1 g
- Pantothenic acid (B5)0% vs 12%
0 mg vs 0.61 mg
- Vitamin E12% vs 1%
1.8 mg vs 0.11 mg
- Phosphorus0% vs 11%
0 mg vs 137 mg
- Selenium0% vs 11%
0 µg vs 6 µg
- Protein0% vs 10%
0 g vs 5.2 g
- Vitamin A0% vs 8%
0 µg vs 75.8 µg
- Total fat15% vs 7%
11.3 g vs 5.3 g
- Sodiumlimit0% vs 7%
0 mg vs 169 mg
- Thiamin (B1)0% vs 6%
0 mg vs 0.076 mg
- Cholesterollimit0% vs 6%
0 mg vs 17.7 mg
- Zinc0% vs 6%
0 mg vs 0.61 mg
- Potassium0% vs 5%
0 mg vs 218 mg
- Copper0% vs 4%
0 mg vs 0.04 mg
- Choline<1% vs 4%
0.034 mg vs 23.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 7.9 g0%·3%
- Fiber0 g · 0 g0%·0%
- Iron0.001 mg · 0.048 mg<1%·<1%
- Magnesium0 mg · 16.1 mg0%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.9 µg · 0.48 µg1%·<1%
- Niacin (B3)0 mg · 0.15 mg0%·1%
- Vitamin B60 mg · 0.058 mg0%·3%
- Folate0 µg · 8.1 µg0%·2%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.