Palm oil vs Whole buttermilk

Palm oilWhole buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of palm oil or 161 g of whole buttermilk. Most of the calories in palm oil come from fat.

More in palm oil: saturated fat, vitamin E (16×) and total fat (2.1×). More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.74 µg
    0%31%
  • Riboflavin (B2)0 mg · 0.28 mg
    0%21%
  • Calcium0 mg · 185 mg
    0%14%
  • Saturated fatlimit5.6 g · 3.1 g
    28%15%
  • Pantothenic acid (B5)0 mg · 0.61 mg
    0%12%
  • Vitamin E1.8 mg · 0.11 mg
    12%1%
  • Phosphorus0 mg · 137 mg
    0%11%
  • Selenium0 µg · 6 µg
    0%11%
  • Protein0 g · 5.2 g
    0%10%
  • Vitamin A0 µg · 75.8 µg
    0%8%
  • Total fat11.3 g · 5.3 g
    15%7%
  • Sodiumlimit0 mg · 169 mg
    0%7%
  • Thiamin (B1)0 mg · 0.076 mg
    0%6%
  • Cholesterollimit0 mg · 17.7 mg
    0%6%
  • Zinc0 mg · 0.61 mg
    0%6%
  • Potassium0 mg · 218 mg
    0%5%
  • Copper0 mg · 0.04 mg
    0%4%
  • Choline0.034 mg · 23.5 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 7.9 g0%·3%
  • Fiber0 g · 0 g0%·0%
  • Iron0.001 mg · 0.048 mg<1%·<1%
  • Magnesium0 mg · 16.1 mg0%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.9 µg · 0.48 µg1%·<1%
  • Niacin (B3)0 mg · 0.15 mg0%·1%
  • Vitamin B60 mg · 0.058 mg0%·3%
  • Folate0 µg · 8.1 µg0%·2%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Palm oil (SR Legacy 171015), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Palm oil vs Whole buttermilk: nutrition compared | MyFoodAnalysis