Palm oil vs Whole buttermilk

Palm oilWhole buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 152 calories in whole buttermilk (1 cup, 245 g). Most of the calories in palm oil come from fat.

More in palm oil: vitamin E (13×), saturated fat and total fat. More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 1.1 µg
    0%47%
  • Riboflavin (B2)0 mg · 0.42 mg
    0%32%
  • Calcium0 mg · 282 mg
    0%22%
  • Pantothenic acid (B5)0 mg · 0.93 mg
    0%19%
  • Phosphorus0 mg · 208 mg
    0%17%
  • Selenium0 µg · 9.1 µg
    0%16%
  • Protein0 g · 7.9 g
    0%16%
  • Vitamin E2.2 mg · 0.17 mg
    14%1%
  • Vitamin A0 µg · 115 µg
    0%13%
  • Sodiumlimit0 mg · 257 mg
    0%11%
  • Saturated fatlimit6.7 g · 4.7 g
    34%23%
  • Thiamin (B1)0 mg · 0.12 mg
    0%10%
  • Cholesterollimit0 mg · 26.9 mg
    0%9%
  • Zinc0 mg · 0.93 mg
    0%8%
  • Total fat13.6 g · 8.1 g
    17%10%
  • Potassium0 mg · 331 mg
    0%7%
  • Copper0 mg · 0.061 mg
    0%7%
  • Choline0.041 mg · 35.8 mg
    <1%7%
  • Magnesium0 mg · 24.5 mg
    0%6%
  • Vitamin B60 mg · 0.088 mg
    0%5%
  • Carbohydrates0 g · 12 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.001 mg · 0.073 mg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.1 µg · 0.73 µg1%·1%
  • Niacin (B3)0 mg · 0.22 mg0%·1%
  • Folate0 µg · 12.3 µg0%·3%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Palm oil (SR Legacy 171015), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Palm oil withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk
Palm oil vs Whole buttermilk: nutrition compared | MyFoodAnalysis