Palm oil vs Whole buttermilk
In short
Gram for gram, there are 14 times as many calories in palm oil as in whole buttermilk (884 vs 62 in 100 g). Most of the calories in palm oil come from fat.
More in palm oil: saturated fat, total fat, vitamin E and vitamin K. More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit247% vs 9%
49.3 g vs 1.9 g
- Total fat128% vs 4%
100 g vs 3.3 g
- Vitamin E106% vs <1%
15.9 mg vs 0.07 mg
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Riboflavin (B2)0% vs 13%
0 mg vs 0.17 mg
- Calcium0% vs 9%
0 mg vs 115 mg
- Pantothenic acid (B5)0% vs 8%
0 mg vs 0.38 mg
- Phosphorus0% vs 7%
0 mg vs 85 mg
- Selenium0% vs 7%
0 µg vs 3.7 µg
- Protein0% vs 6%
0 g vs 3.2 g
- Vitamin K7% vs <1%
8 µg vs 0.3 µg
- Vitamin A0% vs 5%
0 µg vs 47 µg
- Sodiumlimit0% vs 5%
0 mg vs 105 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 11 mg0%·4%
- Carbohydrates0 g · 4.9 g0%·2%
- Fiber0 g · 0 g0%·0%
- Potassium0 mg · 135 mg0%·3%
- Iron0.01 mg · 0.03 mg<1%·<1%
- Magnesium0 mg · 10 mg0%·2%
- Zinc0 mg · 0.38 mg0%·3%
- Copper0 mg · 0.025 mg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0 mg · 0.047 mg0%·4%
- Niacin (B3)0 mg · 0.09 mg0%·1%
- Vitamin B60 mg · 0.036 mg0%·2%
- Folate0 µg · 5 µg0%·1%
- Choline0.3 mg · 14.6 mg<1%·3%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.